their optimistic thinking as college students and good health at age 40 and above.

With this in mind, take a refresher course in positive thinking. Learn how to put positive thinking into action. Positive thinking is a key part of an effective stress management strategy.

The mind is a very powerful tool, your thoughts develop you, whether it be success in business, gold medals at the Olympics, recovery from cancer, or happiness at home. Almost anything great that has ever been accomplished in this world was preceded by the belief that it could be accomplished, residing in some brave person's mind.

If the thoughts that run through your head are mostly negative, your outlook on life is likely pessimistic. If your thoughts are mostly positive, you're likely an optimist (someone who practices positive thinking.)

If you're a person whose first thoughts about the meaning of something that's happened are negative thoughts, be encouraged by the knowledge that the first step toward a positive attitude and positive thinking is to simply think another thought. Thoughts are under your control. Your pessimistic way of thinking is a habit and habits can be changed.

Your mind and subconscious mind create the life you have and the life you want. Creating Power is a system that teaches you how to develop positive thinking patterns so that you send the right messages to your subconscious mind and achieve your goals.

It's unclear why people who engage in positive thinking experience these health benefits. But one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.